![]() Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads. Sprouting helps increase the amount and availability of certain nutrients. One slice (34 grams) of Ezekiel 4:9 Sprouted Whole-Grain Bread offers ( 7): As such, they’re more filling than more refined breads ( 6). Plus, most sprouted breads are high in fiber and protein. Therefore, sprouted grains may not increase blood sugar as much as other grains, and may be a good choice for people with diabetes or reduced blood sugar control ( 5). What’s more, this process breaks down some of the starch in grains and decreases carb content. Studies reveal that sprouting also increases grains’ antioxidants while decreasing antinutrients, or compounds that bind to minerals like iron and block their absorption ( 3, 4). One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour ( 2). Sprouting has been shown to increase the amount and availability of certain nutrients ( 1). Sugar in a Oroweat Oatnut Bread is about 1.Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. ![]() Within the fat content, a Oroweat Oatnut Bread contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. ![]() The total fat content of 1 Oroweat Oatnut Bread is 0.9 g. ![]() Your Daily Values may be higher or lower depending on your calorie needs.Ĩ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for cholesterol in Oroweat Oatnut Bread which belongs to Breads & Cereals. Nutrition Facts Summary for Oroweat Oatnut Bread NUTRITION FACTS - BREAD - OROWEAT OATNUT BREAD What are the nutritional ingredients in a Oroweat Oatnut Bread? How many calories in Oroweat Oatnut Bread?Ī Oroweat Oatnut Bread of Bread contains about 0mg Cholesterol per serving. Get full nutrition facts for Oroweat Oatnut Bread, Bread and plan your meals using our online calorie counter and nutrition facts finder. Cholesterol in Oroweat Oatnut Bread - 0mg, Bread.
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